The Sweatshirt Therapist
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Have you ever thought, I’ll feel better when (fill in the blank) happens. I help people sort through the complexities of life’s many ups and downs that may be keeping them stuck. I operate in an environment that cultivates comfort and connection. I want to get to know the whole you not just the problems that you are facing. Transition can be uncomfortable but it doesn’t mean your therapy has to be too.

Services

I provide 55 minute individual therapy sessions to adolescents 14-17 as well as for adults 18 and up. I have found that meeting with clients on a weekly basis especially in the beginning of the therapeutic relationship helps create the most effective outcomes. However, I am committed to meeting each client where they are and talking about what will work best.  

Areas of Focus:

  • Self-Esteem 

  • Self-Doubt/ Decision Making

  • Anxiety and Excessive Worry

  • People-pleasing

  • Poor Boundaries

  • Women Empowerment

  • Daily shifts that keep you living in fear and hold you back

  • Life transitions

Experience

My professional experience includes working for a co-occurring treatment center as a primary therapist from June 2018 - January 2020.

I am also trained in level 1 CRM (Comprehensive Resource Model) and IFS (Internal Family Systems) coaching. 

Education & Skills

M.A. Psychology
Grand Canyon University

Nationally Certified Counselor
2019

Licensed Professional Counselor

License #: 4917

Organized

Patient

Communicative

Empathetic

Collaborative

Language: English

 
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Testimonials

Through our sessions, Crystal has truly transformed my life, my relationship with others, and with myself. She has brought me through the darkest time in my life, one that I thought would be the end, and shown me that I am loved and most of all, worthy. I am extremely grateful for everything that Crystal has blessed my life with.
— Hannah
I started seeing Crystal at a very low and chaotic point in my disorder. After 10 years of being in and out of therapy, she is the first counselor I’ve seen that has helped me realize how capable I am of doing hard things.
— Kristen
Before my first session, I was hopeless and constantly binging to try and feel better even just for a little while. Crystal was able to help me see my life wasn’t the irrevocable failure I believed it was. She even showed me how I got to where I was through some core beliefs that had been skewed by my past. The way Crystal is dedicated to helping me is like nothing I’ve experienced before, she is why I am on a successful path today.
— Allison

Contact

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Pricing

I do not accept insurance, but upon request documentation can be provided for you to submit to your insurance for out of network insurance benefits.

Rates

  • 15 min phone consult: Free

  • 90 Minute initial intake session $140.00

  • 55 Minute therapy session $125.00


Cancellation Policy

Consistent attendance creates the most effective outcome. Your appointment times are held for you and attendance is expected. Cancellations made without 24 hour notice will be billed full price, therefore a credit card charge authorization is required and is included in your intake packet.

All paperwork is completed electronically.


If you’re always trying to be normal, you will never know how amazing you can be.
— Maya Angelou